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Smooth Cellulite
photo credit: terrepruitt.com We all want to get rid of those ugly lumps under our rears. Here’s a way to minimize those bumps. Using a strength foam roller kit, simply sit on it and glide your body...
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Prevent Overindulging with Figs
Do you have a big problem controlling yourself from overindulging around the holidays? Well, most of us do. I read one article that can outsmart this… nosh on figs! This fruits is powerfully sweet...
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Block Carbs with these Veggies
Want to speed up weight loss? Load up on insoluble fiber. This compound found in carrots, peas, edamame and peas adds bulk to stool, helping food speed through the gastrointestinal tract to prevent...
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Lose Even Faster
To lose weight even faster, add kasha to your diet. This quick-cooking groat (it simmers for 15 minutes) is commonly eaten in Eastern European countries as a hot cereal. It’s also used as an...
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Coconut Revs Metabolism
The liver burns the fruit’s medium-chain fatty acids for fuel, boosting metabolic rate by up to 50 percent. So if you’re working on revving up your metabolism, try to include coconut in your diet.
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Lose Weight with Virgin Coconut Oil
It used to be that coconut oil has a bad reputation because of its high content of saturated fats, but research shows that not all fats are harmful. In fact, the oil has been found to boost levels of...
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Speed Weight Loss with a Citrus Sipper
What’s not to love about a drink that promises to quench your thirst and effortlessly shed pounds? Yup! By infusing your water with vitamin C-rich fruits, you’ll burn up to 30 percent more fat. Simply...
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Say Bye-Bye to Fat with Drybrushing
image source: theorganicrabbit.com If you still have not heard about it, dry brushing can help you lose weight. And what’s even more surprising is that this ritual’s circulation-strengthening benefits...
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Stretch to get more buff
Bend to get your muscles toned. Studies show that adding two stretching sessions to your routine could triple your muscle strength. Stretching causes tiny tears in your muscles; as your body repairs...
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Miso Soup Makes You Slim
Packing your diet with foods that boost and nourish inner levels of “skinny bacteria” is the fastest path to slimming. But if you find it hard to commit to an entire probiotic diet, simply substitute...
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