Do you have a big problem controlling yourself from overindulging around the holidays? Well, most of us do. I read one article that can outsmart this… nosh on figs! This fruits is powerfully sweet that a little goes a long way. You can add died figs in cookies or other recipes to cut back on sugar.
And here’s a bonus, noshing on two dried figs daily delivers enough fiber to help you cut your daily caloric intake by 10 percent. So make sure you have some dried figs in your fridge for the holidays. This will save you from overindulging.