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If you still have not heard about it, dry brushing can help you lose weight. And what’s even more surprising is that this ritual’s circulation-strengthening benefits can flush up to one pound of waste products from the body each day. To do: Simply brush you body daily for a few minutes prior to getting in the tub or shower using a body brush with dense, firm bristles. Begin brushing the soles of the feet in a clockwise circular motion, them move up the legs. Continue brushing in a circular motion around the tummy and up the arms. Working toward the heart in this manner is the key to optimal circulation.
